SAUNA BY THE SEA
Wood-fired Sauna on the Pembrokeshire Coast
Moving between some incredible locations on the Pembrokeshire Coast (and occasionally inland to the beautifully serene Hilton Court Gardens), this Scandinavian wood-fired sauna provides a unique space to relax the mind, body and spirit. Alternate between an invigorating dip in the sea to enliven the senses, then step into the enveloping warmth of the sauna and melt into bliss, reaping the bountiful benefits of cold water immersion with the comfort of the Sauna seconds away. Bringing ancient Nordic tradition to the Celtic coast of Wales, this rejuvenating experience has a unique way of connecting you to the landscape, the present moment, and the people around you.
Sauna Location: Varies from month to month.
Click book now below to see where the Sauna is stationed currently.
Sauna Sessions
COMMUNAL SAUNA
£15 per person
- Sessions are 55 minutes each.
- Enjoy the vibrant and welcoming sauna community by joining a communal sauna. Like-minded individuals come together to relax and rejuvenate. Up to 6 people can book the Sauna at one time.
PRIVATE SAUNA
£85 per group
- Session length can be 55 minutes or 1 hour 50 minutes.
- If you’re seeking an intimate and exclusive sauna experience, book a private session to enjoy the luxury of the entire sauna to yourself and your companions. Bask together in peace and privacy.
Timings +
Select your preferred date on the booking calendar and you’ll see a list of available times. Typically, the Sauna begins on the hour, e.g. 09:00, 10:00, etc.
Communal sessions are 55 minutes long.
Private sessions can be 55 minutes or 1 hour and 50 minutes long.
Please arrive 10 minutes before your session start time in order to maximise your time in the sauna.
Who can use the sauna? +
The sauna welcomes everyone aged 16 years or older.
If you have any health concerns, please seek medical advice before using the sauna.
What will happen during the session? +
Arrival: A team member will greet you upon arrival and guide you through your first sauna experience.
In the Sauna: Begin by sitting on the lower bench for 5-10 minutes. Gradually ease in, listening to your body—step out to cool down and hydrate as needed.
Cold Plunge: If it’s your first cold water experience, enter slowly and focus on deep breathing. Stay for a few seconds to a minute, gradually increasing your time as you adapt.
Relax & Repeat: Alternate between the sauna and cold plunge for maximum benefits.
What should i wear/ bring? +
Arrive wearing your swimwear under your clothes to make changing easier.
Bring appropriate footwear such as flip-flops, two towels (one for sitting and one for drying off), a changing robe (if you have one), and a large water bottle to stay hydrated during your session.
Please remove all jewelry before entering the Sauna and store safely.
Please remember that the sauna is a public space, and therefore no nudity is permitted.
Where will i change? +
Inside the entrance of the sauna, there is a small communal changing area. We recommend arriving with your swimwear on under your clothing.
You are also welcome to get changed outside the sauna.
Please be aware that your 55-minute session also includes time for changing afterward.
Are there toilets nearby? +
Most of the destinations have public toilet facilities nearby, however some of these close in the winter months. If this is important to you, please check prior to your visit.
