Half day: This is a 3-hour trip. Start times can be flexible. Morning swims are ideal because parking space is more readily available at the beaches.

Full day: This is a 6-hour trip. Sessions run from approximately 10 am to 4pm.

You don’t need any experience wild swimming or cold water swimming. You don’t need to be a strong swimmer, but some level of water confidence is useful.

You will be accompanied by trained safety staff to watch you in the water, guiding you through every step and ensuring you have the right support.

The group will always walk at the speed of the slowest person and allow plenty of rest stops and a chance to take in the beautiful views. The walks to any of our swims are likely to be about 1 mile max and could include some steep hills but  plenty of time is allowed for people to go at their own pace.

Most swims are adults only, but we can usually cater for 12-17 year olds on adult swims. Please get in touch to arrange, as some sessions depend on swim ability & confidence.

We can cater for younger children and have lots of beach based activities to suit families with young children.

All ages are welcome,  but under 12s must be on a family session. All children must be accompanied by an adult. They will not need to participate, but will need to be on the beach. 

Most swims offer a choice between wetsuits and swimwear. Wetsuits provide warmth and buoyancy, but they can feel heavy and restrictive. Swimming in bathers allows full movement and a closer-to- nature experience, yet may lead to a shorter swim due to the cold. Wetsuits are necessary for some swims (longer swim treks, snorkel safaris, Swimfit or lessons). If unsure, feel free to discuss this with the guide beforehand.

Comfortable & loose fitting clothes suitable for the weather. Some people like to wear sports leggings but these may be tricky to get back on after a swim so bear that in mind. A warm hoodie/ jumper is recommended.

Your booking email will include a kit list for your experience/session, please read it carefully.

Please remember to bring any medication you need. If you are asthmatic, you must bring your inhaler.

The essential kit list for each session, swim or experience will usually include:

• Swimwear
• Towel
• Warm clothing, lots of loose fitting layers, wind proof jacket, woolly hat.

You may also need:

• Tow float (most sessions)
• Swim hat & goggles (Swim Treks & Lessons/Coaching/Swimfit)
• Drink & sugary snack (provided on the full-day retreat, but not on the half-day).
• Wetsuit (longer swims or some training sessions).
• Appropriate dry footwear (walking boots or sturdy trainers will be necessary for swim walks, flip flops, croc and sandals are not allowed).
• Swim shoes or wetsuit boots (or old trainers may do)
• A bag or backpack

You may also want to bring:

• Something to stand on to get changed, (old hand towel/bath mat).
• Wetsuit gloves
• Extra woolly hat for in the water
• Hot water bottle & flask of hot water
• Torch with fully charged batteries
• DryRobe or similar

The Pembrokeshire coast is home to many marvellous swimming locations. Your venue will depend on what the session includes and the conditions on the day. You will be told by your guide where to meet.

Each venue is chosen specifically to suit the conditions on the day, with shelter available around the peninsula from most wind and swell directions.

You will be sent the address & postcode, a google maps link and directions prior to each session.

There are varying car parking charges at different venues, usually no more than £5.

These sessions can cater for all abilities, allowing faster swimmers to swim further than slower ones. Everyone can choose their own pace. You may only want to dip instead of swim, which is also fine. 

Half day: We don’t include any food on our half-day trips. Please bring a hot drink and a snack.

Full day: Included in the price are tasty snacks & refreshing drinks plus a homemade lunch at a local eatery.